Mindfulness & Contemplative Pedagogy for Adult Learners

Mindfulness and contemplative pedagogy can assist an individual in raising their own self-awareness, and this holistic method can help curb the stressors that an individual may face in an overstimulated society. The session mapped respective theoretical foundations, potential activities for both students and faculty members, and provide a brainstorm session for faculty to develop their own mindfulness and contemplative pedagogical practices.